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Yesterday attended a catered graduation party at dinner time and finished with two marvelous piceces of sheet cake. The result was that I ate"Poorly" at 125% of goal. I met all activity goals. I don't have a scale and don't have any guilt. I will face the music when I return home...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 27日:
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1763 kcal
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脂質: 87.99g | たんぱく質: 153.73g | 炭水化物: 98.73g.
朝食: Margherita Hard Salami, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Fresh & Easy Pico De Gallo, Jimmy Dean Turkey Sausage Links. 昼食: Great Value Pineapple Chunks, Driscoll's Strawberries, Great Value Fat Free Plain Nonfat Yogurt. 夕食: Famous Dave's Corn on The Cob, Kirkland Signature Normandy-Style Vegetable Blend, Apples, Salmon, Lamb Loin Chop (Lean and Fat Eaten). 軽食/その他: Hershey's Special Dark Chocolate Miniatures (1), Premier Nutrition High Protein Shake - Chocolate. もっと...
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体重に変化ありません
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