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I'm still flying without a scale but logging well. I ate at 102% of goal and met all activity goals...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 22日:
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1850 kcal
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脂質: 93.88g | たんぱく質: 139.49g | 炭水化物: 120.51g.
朝食: Hillshire Farm Beef Polska Kielbasa, Premier Nutrition High Protein Shake - Chocolate, Scrambled Egg. 昼食: Kroger 100% Whole Wheat Bread (34g), Kraft Deli Deluxe American Cheese Slices, Kroger Tilapia Fillets. 夕食: Mahatma Basmati Rice, Beets, Fresh & Easy Pico De Gallo, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Day Meatloaf Topped with Catsup. 軽食/その他: Hershey's Special Dark Chocolate Miniatures (1), Premier Nutrition High Protein Shake - Chocolate. もっと...
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体重に変化ありません
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