|
I'm on vacation without a scale. I will be depending on logging foods and tracking activity with my Fitbit. Yesterday was a travel day. I ate under goal and met all activity goals. I got in a couple of walks between flights...
|
70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 05月 16日:
|
1466 kcal
|
脂質: 67.70g | たんぱく質: 113.41g | 炭水化物: 117.54g.
朝食: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Driscoll's Strawberries. 昼食: Kroger 100% Whole Wheat Bread (34g), Fried Egg. 夕食: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-mart Deli General Tso's Chicken, Wal-Mart Rotisserie Chicken. 軽食/その他: Kroger Salted Peanuts, Premier Nutrition High Protein Shake - Chocolate. もっと...
|
体重に変化ありません
|