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I got in a medium intensity resistance workout at the gym, ate under goal and met all activity goals...
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70.1 kg
これまでの減量分: 13.8 kg.
残り: 0 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 05月 10日:
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1951 kcal
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脂質: 97.39g | たんぱく質: 97.30g | 炭水化物: 170.18g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Bob Evans Lettuce & Tomato, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. 夕食: Mahatma Jasmine Rice, Shrimp, Blue Runner Shrimp Creole Base. 軽食/その他: Kroger Lightly Salted Peanuts, Kroger Saltine Wheat Crackers, Pears (Solids and Liquids, Extra Light Syrup, Canned), Philadelphia Original Cream Cheese. もっと...
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週に2.5 kg減量中
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