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not quite that bad, potential false reading yesterday - holding excess water
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63.5 kg
これまでの減量分: 0 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 9日:
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1362 kcal
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脂質: 60.23g | たんぱく質: 102.90g | 炭水化物: 104.33g.
朝食: Bananas, Semi-Skimmed Milk. 昼食: Aldi Reduced Fat Coleslaw, Tesco Easy Peeler Satsuma, Avocados, Hard-Boiled Egg, Tesco Cucumber, Tomatoes, Co-Op Rocket, Salmon. 夕食: McCain Original Oven Chips, Onions, Tesco Baby Plum Tomatoes, Tesco Mushrooms, Tesco Sirloin Steak. もっと...
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週に9.5 kg減量中
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