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185.6 so I have about 10 more pounds to go to meet my primary objective. So many times I had gotten so close but ended up stalling when I had gotten within a couple of pounds. This time I want to make it and then push to my secondary goal which is reducing my body fat by 10%. Let's see what happens.
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84.4 kg
これまでの減量分: 6.4 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 8日:
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2053 kcal
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脂質: 101.66g | たんぱく質: 71.22g | 炭水化物: 221.55g.
朝食: Hot Pockets Four Cheese Pizza. 昼食: Planters NUT-rition Heart Healthy Mix (Package), Bananas. 夕食: Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, French Dressing, Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Renegade Top Sirloin (6 oz), House Salad. 軽食/その他: Keebler Chips Deluxe Mini Cookies Rainbow. もっと...
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体重に変化ありません
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 コメント
Get it man. I've fizzled out quite a bit when well on my way to reaching my weight goals and end up back at square 1. I just started fresh again, and I'm gonna make it, just as you will. Keep it up brother.
2018年 05月 8日 投稿者: RC Baumgartner
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Thank you all for the support and the encouragement.
2018年 05月 10日 投稿者: skydiverjim
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You got it brother. Keep up the good work
2018年 05月 10日 投稿者: RC Baumgartner
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