|
I got in a intense resistance workout but ate "Poorly" at 114% of goal. I met all activity goals...
|
70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2018年 05月 8日:
|
1687 kcal
|
脂質: 94.75g | たんぱく質: 125.84g | 炭水化物: 84.95g.
朝食: McDonald's Sausage McMuffin with Egg. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter, Wegmans Corn on the Cob, Quinoa (Cooked), Beef T-Bone Steak (Trimmed to 1/4" Fat). もっと...
|
週に3.8 kg増量中
|