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I ate under goal, met all activity goals and decreased body fat percentage...
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70.8 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 05月 6日:
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1596 kcal
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脂質: 72.70g | たんぱく質: 147.97g | 炭水化物: 97.05g.
朝食: Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Driscoll's Strawberries. 昼食: Lemonade, Hardee's Hand Breaded Chicken Tenders (3 Piece). 夕食: Cooked Green String Beans (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast, Roast Beef. もっと...
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週に1.9 kg増量中
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