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I cut my set calorie intake by 100 calories. I got in a medium intensity workout, ate under goal, met all activity goals and had slight drop in body fat percentage...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 05月 3日:
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1709 kcal
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脂質: 92.56g | たんぱく質: 98.36g | 炭水化物: 141.51g.
朝食: McDonald's Sausage McMuffin with Egg. 昼食: Wonderful Halos Mandarin Oranges, Apples, Premier Nutrition High Protein Shake - Vanilla. 夕食: Chicken Thigh (Skin Not Eaten), Kraft Original BBQ Sauce, Litehouse Foods Chunky Blue Cheese Dressing, Cooked Collards (Fat Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten). 軽食/その他: Kroger Lightly Salted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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週に5.7 kg減量中
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