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Weigh in today, although it isn't a big loss is encouraging, because there is at least data points showing a downward trend instead of being all over the place or going in the opposite direction.
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84.4 kg
これまでの減量分: 6.4 kg.
残り: 5.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 05月 2日:
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1614 kcal
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脂質: 69.00g | たんぱく質: 60.00g | 炭水化物: 192.00g.
朝食: Chobani Flip Almond Coco Loco, Jimmy Dean Biscuit & Sausage Gravy, Living Essentials 5-Hour Energy Drink. 昼食: Lean Cuisine Comfort Chicken Parmesan. 夕食: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container). 軽食/その他: Snickers Snickers Bar (1.86 oz). もっと...
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週に0.8 kg減量中
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