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I ate at 103% of goal and met all activity goals...
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71.6 kg
これまでの減量分: 12.3 kg.
残り: 1.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 29日:
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2186 kcal
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脂質: 119.53g | たんぱく質: 102.93g | 炭水化物: 182.79g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Kroger Ground Turkey Fresh 85/15. 昼食: Deli Turkey or Chicken Breast Meat, Oscar Mayer Traditional Bacon, Hellmann's Real Mayonnaise, Private Selection Golden Flaxseed & Grain Bread. 夕食: Trader Joe's Sweet Onion & Bacon Vinaigrette, Taylor Farms Spinach Salad with Bacon, Thick Crust Pizza with Seafood. 軽食/その他: Kroger Lightly Salted Peanuts, Mrs Thinsters Toasted Coconut Cookie Thins. もっと...
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週に3.5 kg増量中
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