2018年 04月 24日の計量結果(日記のエントリーがない日)
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107.3 kg
これまでの減量分: 0 kg.
残り: 23.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 24日:
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1830 kcal
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脂質: 87.70g | たんぱく質: 74.19g | 炭水化物: 182.37g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Hometown Buffet Shredded Cheddar Cheese, Egg, Morabito Steak Rolls. 昼食: Ore-Ida Shoestrings French Fried Potatoes, Jell-O Sugar Free Chocolate Pudding Snack, Lipton Diet Green Tea with Citrus (Bottle), Great Value Whole Wheat Hamburger Buns, America's Choice Bacon Thick Sliced, Jennie-O Turkey Burgers Original. 夕食: Anheuser-Busch Budweiser Light Lime Beer, Red Lobster Cheddar Bay Biscuit, Brown Rice, Chili Con Carne with Beans. 軽食/その他: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Little Debbie Mini Powdered Donuts. もっと...
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週に2.2 kg減量中
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