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Yesterday I ate under goal, met all activity goals and this morning I'm ready resume resistance training. Have a great week everyone!!!
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73.1 kg
これまでの減量分: 10.8 kg.
残り: 2.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 04月 23日:
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1654 kcal
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脂質: 53.72g | たんぱく質: 112.83g | 炭水化物: 193.87g.
朝食: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Potatoes, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Skinless Chicken Breast. 軽食/その他: Vanilla Sandwich Cookies (with Creme Filling). もっと...
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週に2.9 kg減量中
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