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Movement at last! 😎 Springtime is a great time to loose some of that winter weight! Eat according to serving sizes and cut back on those carbs and BaDaBing! Now let’s keep it going. Just a pound or two per week. Feeling good!
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92.1 kg
これまでの減量分: 3.2 kg.
残り: 12.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 21日:
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2211 kcal
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脂質: 83.56g | たんぱく質: 77.46g | 炭水化物: 178.04g.
朝食: 2% Fat Milk, Pinto Bean Soup. 昼食: Dirty Martini, Jimmy Dean Turkey Sausage Patty, Soft Boiled Egg. 夕食: Yuengling Traditional Lager, Buttered Popcorn Popped in Oil. 軽食/その他: Braum's Premium Butter Pecan Ice Cream, Celery , Trader Joe's Salsa Verde, Calavo Avocado. もっと...
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週に1.1 kg減量中
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