2018年 04月 18日の計量結果（日記のエントリーがない日）
|
106.6 kg
これまでの減量分: 0 kg.
残り: 22.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2018年 04月 18日:
|
1687 kcal
|
脂質: 83.81g | たんぱく質: 103.17g | 炭水化物: 129.18g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Hometown Buffet Shredded Cheddar Cheese, Great Value Shredded Mild Cheddar Cheese, Morabito Steak Rolls, Chopped Ham. 昼食: Lipton Diet Green Tea with Citrus, Ken's Steak House Chunky Blue Cheese Dressing, ShopRite Shoestring French Fries, Dairy Queen Chicken Fingers. 夕食: Coca-Cola Diet Coke (Can), Hard Rolls (Includes Kaiser), Hellmann's Real Mayonnaise, Cheddar or American Type Cheese, Dietz & Watson London Broil Roast Beef 97% Fat Free. 軽食/その他: Reduced Fat Chocolate Pudding (Canned). もっと...
|
週に0.7 kg増量中
|