2018年 04月 13日の計量結果（日記のエントリーがない日）
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107.3 kg
これまでの減量分: 0 kg.
残り: 23.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 13日:
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1565 kcal
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脂質: 64.96g | たんぱく質: 98.60g | 炭水化物: 125.57g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee with Skim Milk, Water, Quaker Instant Oatmeal - Take Heart Blueberry. 昼食: Lipton Diet Green Tea with Citrus, Grape Tomatoes, Souper Salad Sunflower Seeds, Kroger Low Fat Cottage Cheese, Midwest Country Fare Chunk Light Tuna in Water, Baby Spinach, Pure Spring Mix - Mesclun. 夕食: Lipton Diet Green Tea with Citrus, Fanny's Lite Italian Dressing, Broccoli Flower Clusters, Jennie-O Turkey Burgers Original. 軽食/その他: Seagram's Diet Ginger Ale, AMC Movie Theater Popcorn (Small), TruMoo Chocolate Lowfat Milk High Protein, Great Value Chocolate Sugar Free Instant Pudding. もっと...
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週に0.6 kg増量中
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