lettygaylorの日記, 2015年 11月 24日

Last week's dinner menu with recipes: Pork and Potato Skillet, One Pan Enchilada Pasta, Chicken and Broccoli Stir fry, Au Gratin Sausage Skillet, Roasted Chicken and Potato Casserole.

http://harddoesnotequalimpossible.blogspot.com/2015/11/dinner-menu-november-14-to-november-20.html

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1121 kcal

脂質: 22.01g | たんぱく質: 71.72g | 炭水化物: 171.15g.   朝食: Bananas, Health from the Sun Raw Chia Seed, Dannon Light & Fit Greek Yogurt - Cherry, Water. 昼食: Marketside Fresh Spinach, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Tomatoes, Carrots, Laughing Cow Light Creamy Swiss Cheese Wedges, Skinless Chicken Breast, Taco Bell Border Sauce - Fire, Rothbury Farms Seasoned Croutons, Bolthouse Farms Salsa Ranch Yogurt Dressing, Water. 夕食: Whole Foods Market Canned Black Beans (No Salt Added), Pork and Corn Stuffing Bake, Great value vegetable blends beans and carrots, Land O'Lakes Light Butter with Canola Oil, Water. 軽食/その他: Water, equate Fiber Powder, Wonderful Halos Mandarin Oranges, Granny Smith Apples. もっと...

2228 kcal

運動: 健康体操（スポーツクラブ） - 40 分, Zumba - 45 分, 休憩 - 14 時間 　 35 分, 睡眠 - 8 時間. もっと...