はちまるの日記, 2023年 10月 26日

I took your blood on an empty stomach, and your total and LDL cholesterol levels are high. Your uric acid level is also a little high, and although you are not eating much, I think you are not getting enough exercise. I hardly walk at work, and I haven't been to the gym lately. 

Mrs. margatyna, thank you for telling me about YouTube. But I didn't understand it because it is English. I will try aerobic exercise. I have not drunk alcohol for two years, so the value of the liver is good. The value of the liver has risen a little several times in the past.  

I don't dislike Natto, but I don't have a habit of eating it at home. I just eat it if served. It is a healthy food because I can take in protein.