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Weekend is just about here!😀 It's been a stressful week with an overnight sleep study for me & hubby having to replace a toilet in 1 of the bathrooms. Ugh😣 I got to attend Letty's Zumba Gold class this morning, but could NOT get the sound to work on any of my devices, so I just followed along (with the help of my kitty, Cinnamon, who wanted some screen time too 😸) Hope everyone is staying safe & finding personal victories this week...my NSV for this week is discovering my winter coat is too big for me now! (but my gloves still fit!😉🧤) 🧡🍂🧡
ダイエットカレンダーを表示, 2022年 10月 28日:
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1594 kcal
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脂質: 52.23g | たんぱく質: 118.10g | 炭水化物: 199.16g.
朝食: Strawberries , Dannon Light & Fit Greek - Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Hill Country Fare Seasoned Potato Wedges, Eggland's Best Large Grade A Eggs, Signature Select Uncured Turkey Bacon, Fiber One Soft Baked Bars Cinnamon Coffee Cake. 昼食: Equate High Performance Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Zucchini plus. 夕食: Mustard, Best Foods Light Mayonnaise, Oroweat Organic Thin Sliced 100% Whole Wheat Bread, Kraft Singles 2% Milk American Cheese Slices, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Great Value Indulgent Trail Mix. 軽食/その他: Fudgesicle Original Fudge Bars No Sugar Added, Hershey's Hugs Milk Chocolate Kisses Hugged in White Creme, Premier Nutrition High Protein Shake - Chocolate, Viactiv Milk Chocolate Calcium Chews. もっと...
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24件のうち1-20件を表示
 コメント
Super helpful for those fixing bad habits
2022年 10月 28日 投稿者: persecon
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May I add potatoes are healthy carbs (starches) but in small amounts, specially sweet potatoes.
2022年 10月 28日 投稿者: persecon
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Thanks persecon😊 for stopping by! Yes, potatoes have their place in a nutritious diet too...moderation is the key🗝
2022年 10月 28日 投稿者: CrystalJo74
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Hope you can relax and enjoy the weekend!:)🤗
2022年 10月 28日 投稿者: NAVYWIFESKI
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NAVYWIFESKI, 🦋 that's the plan😉 I wish the same for you dear friend💙
2022年 10月 28日 投稿者: CrystalJo74
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wow!!! Crystaljo74 I have to work on alot of these, thanks for sharing.
2022年 10月 28日 投稿者: buenitabishop
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No worries buenita💙 Your meals always look very nutritious & tasty👍 These are general guidelines to strive for😉💕
2022年 10月 28日 投稿者: CrystalJo74
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Sounds like a busy week and some not so fun ..have a great weekend and I'll see you pretty soon in Letty's class! 💜
2022年 10月 28日 投稿者: Diana 1234
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2022年 10月 28日 投稿者: NAVYWIFESKI
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Diana👋💕 I've been doing her Zooma Gold classes on Wed & Fri😊💪(probably way too easy for you!) but would LOVE to see you🥰
2022年 10月 28日 投稿者: CrystalJo74
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2022年 10月 28日 投稿者: Kenna Morton
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Oops— but in reality that is probably close,to what most Americans eat
2022年 10月 28日 投稿者: Kenna Morton
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Crystal, have you forgotten I have no rhythm..?? I figured her class might be a good start for me. We are leaving next weekend for our vacation so I will see you in about 10 days!💜🙏
2022年 10月 28日 投稿者: Diana 1234
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Okay thanks Crystaljo74 for your encouragement
2022年 10月 28日 投稿者: buenitabishop
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2022年 10月 29日 投稿者: SheaDlady
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A lower sodium diet is considered to about 1500-1800 mg a day. Sodium is a requirement for proper heart function. If a person can stay in that range you are doing well. In the USA salt is in everything. We just have to be aware. It’s hard to do for sure.
2022年 10月 29日 投稿者: Kenna Morton
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About right, but I'll also defend potatoes as PART of the veggie selection. For too many Americans, potatoes are their only veggie, and that ain't good. I think their 12 teaspoons of sugar is for men, and it's more like 6 for women. At least, that's how I remember it. Don't always stay under that, but I do try to shoot for that
2022年 10月 29日 投稿者: writingwyo
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Potatoes can have a role in a healthy diet. It always comes back to choices— how often, how much and how they are prepared. There are several nutrients in potatoes that we have a hard time getting in a normal diet. Potassium being one of them. When cooked and cooled they become a resistant starch. The starch is more difficult to breakdown so they don’t affect blood sugar as much because they are digested more slowly. Then you can eat them in a cold state (potato salad) or reheated as mashed potatoes, air fried potatoes, etc.
2022年 10月 29日 投稿者: Kenna Morton
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Thanks so much for all your comments💙👍 The group can surely benefit, as we discuss and share😊🌞
2022年 10月 30日 投稿者: CrystalJo74
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I love teaching the Zumba Gold Toning classes! It's such a great change of pace, I can slow down and take my time. I finally got my iPad updated so hopefully that will take care of the issue, AND it frees up my phone so that I can do problem solving if I need to.
2022年 10月 30日 投稿者: lettygaylor
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