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We're halfway to the weekend!😎 Some of us are sweltering, some of us are fleeing floods but ALL of us are blessed to be here another day🙏 Maybe posting my workouts will help me to be more accountable and do them more regularly...🤞🏻 🌷💙🌷
ダイエットカレンダーを表示, 2022年 07月 27日:
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1247 kcal
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脂質: 36.95g | たんぱく質: 72.88g | 炭水化物: 179.02g.
朝食: Nectarines , Chop't Red & Green Peppers, Kroger Chopped Onions, Mushrooms , Market Pantry Shredded Hashbrowns, Eggland's Best Large Grade A Eggs, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake. 昼食: Fiber One 70 Calories Brownie, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value Indulgent Trail Mix, Potato Salad with Egg. 夕食: Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Orville Redenbacher's Original Popcorn Kernels, Bragg Nutritional Yeast Seasoning. 軽食/その他: Hershey's Milk Chocolate Kisses (1), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Equate High Performance Protein Shake - Vanilla. もっと...
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