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Happy Thursday to you all!🔅🔅🔅 I love the FS food diary and use it every day...but I ALSO use daily logging sheets to scribble my portions, keep track of other stuff/events, and as a back-up for the electronically saved data (ok ok...I just LOVE paper!) I still have every single food log since I started in August of 2021! Can you spell OCD?😂😂 Just wondering if anyone else also uses some type of 'paper' food log...
ダイエットカレンダーを表示, 2022年 07月 21日:
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1491 kcal
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脂質: 47.57g | たんぱく質: 97.23g | 炭水化物: 193.35g.
朝食: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Strawberries , Maple Grove Farms Sugar Free Maple Syrup, Turkey Breakfast Sausage, Smart Balance Original Buttery Spread, Eggland's Best Large Grade A Eggs, Seattle Sourdough Baking Company Waterfront Sourdough, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Breyers CarbSmart Fudge Bar, Stacy's Pita Chip Company Simply Naked Pita Chips, Cottage Cheese (Lowfat 2% Milkfat) , Avocados , Great Value Medium Black Olives, Spinach , Mushrooms , Grape Tomatoes, Rotisserie Chicken (Skin Not Eaten). 夕食: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Splenda Brown Sugar Blend, Wal-Mart Golden Delicious Apple, Green Peppers , Cucumber (Peeled), Fiber One 70 Calories Brownie. 軽食/その他: Great Value Indulgent Trail Mix, Olipop Orange Cream Sparkling Tonic, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Equate High Performance Protein Shake - Vanilla. もっと...
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21件のうち1-20件を表示
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I used to, but I have slacked off in so many ways this time around. I have to get back to being organized. Thank you for your helpful post. Always. ❤️
2022年 07月 21日 投稿者: _bec_ca
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FS is my logging sheet. #GoGreen 💚
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I'm with Sk. My phone (with FS app) is like my leash, I don't go anywhere without it in my hand. Which usually means the kitchen too. Easy to record as I measure stuff.
2022年 07月 21日 投稿者: Rosie We Can Do It
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Becky...do you think it helped you? I need to write it down and later add to the app (towards the end of the day, when I wanna see how many calories I have left😉) Hoping you'll soon be back in the groove👍👍💕
2022年 07月 21日 投稿者: CrystalJo74
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Sk.17...I use 'recycled' paper from junk mail and old documents...so it's actually pretty 'green'♻️✅️
2022年 07月 21日 投稿者: CrystalJo74
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2022年 07月 21日 投稿者: CrystalJo74
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Rosie...I do add some things directly to the app...like the Olipop I just had😄✔️
2022年 07月 21日 投稿者: CrystalJo74
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Yes, CrystalJo, it did help. I still refer to my little notebook. It contains all kinds of notes and information, even a few recipes. I just found some free food log templates online that I am going to print. I need to kick myself in the backside or put on my cheerleading outfit and get in gear. 😆
2022年 07月 21日 投稿者: _bec_ca
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That's a nice looking logging sheet😍. Somehow makes me feel nostalgic. Went through an era from everything's paper to paperless, snail mail to email, lol. Now that you've mentioned it, I really can't remember when's the last time I log anything on paper😅🌻.
2022年 07月 21日 投稿者: ginome
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Becky...pick up some pompoms at the Dollar Store and keep them handy for that quick 'pick me up'!!! I swear by mine!✳️✳️✳️✳️
2022年 07月 21日 投稿者: CrystalJo74
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Ginome...I've lost my data from phones, laptops, tablets, thumb drives...even from the Cloud! So I tend to not rely on it 100%
2022年 07月 21日 投稿者: CrystalJo74
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CrystalJo, you're the best motivator! 💖
2022年 07月 21日 投稿者: _bec_ca
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CrystalJo, that's very wise👏. I know how that feels. I also know a writer who reverted back to typewriter because of this😄
2022年 07月 21日 投稿者: ginome
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I log my foods on FS app in my phone. An exception might be if I don't have easy access....then I jot it down on a scratch pad to be entered later. I have my info back to 2012 online. Today I took measurements & did record them in a journal book. Previously, I had used a pad of paper but decided to go more "official" so I have easy access. Last year I logged them in my notes on my phone.
2022年 07月 21日 投稿者: SherryeB
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I strictly use my phone and typically try n get it logged either before or during so I can remember it.
2022年 07月 21日 投稿者: misChelle__
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I have certain micro nutrients that I track with paper/pencil.
2022年 07月 21日 投稿者: Kenna Morton
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Yea, another planner babe!:) I record my weight here but infrequently do the food. Everything written in my planner. Not amounts but it keeps me aware of exactly what I'm doing.
2022年 07月 21日 投稿者: Zakata
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Crystaljo74 I use the FS App only because it is very convenient.
2022年 07月 21日 投稿者: buenitabishop
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I love lists and planners At the moment I pencil in my excercise plans to give me guidelines and when I complete I write in ink with big green ✅next to each one. I love ticking things off 🤣🤣🤣
2022年 07月 22日 投稿者: ellieree
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I do log my calendar and to do list in both paper and phone (torn between eras I guess lol) but I only log my food here in FS
2022年 07月 22日 投稿者: cindylynnwho
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