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Today we had an early Thanksgiving meal at my mother-in-law's house. I did really good. I managed to stay around my RDI and that was counting dessert. And I got in a one hour workout after we ate. One Thanksgiving meal down and one more to go on Thursday!
ダイエットカレンダーを表示, 2014年 11月 23日:
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1352 kcal
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脂質: 44.59g | たんぱく質: 59.80g | 炭水化物: 187.86g.
朝食: Water, Spectrum Chia Seeds, Great Value Light Nonfat Yogurt - Key Lime Pie. 昼食: Pecan Pie (Individual Size or Tart), Water, Banana Puddings, Kraft Cool Whip, Pumpkin Pie, Chocolate Chips, Hershey's Kisses Hugs, Nabisco Nutter Butter Bites, Ocean Spray Whole Berry Cranberry Sauce, Brown Gravy, Jason's Deli Italian Pasta Salad, Mashed Potato, Great Value Baby Dill Pickles, Deviled Egg, Ranch Hummus, Sara Lee Classic Dinner Rolls, Turkey Breast Meat, Cucumber (Peeled), Celery, Carrots. 夕食: Taylor Farms Organic Baby Kale Medley, Marketside Fresh Spinach, Tomatoes, Carrots, Celery, Cucumber (with Peel), Bell Peppers, Radishes, Rothbury Farms Cheese Garlic Croutons, Wish-Bone Romano Basil Vinaigrette Dressing. 軽食/その他: Lipton Organic Green Tea, Great Value Baby Dill Pickles, Chocolate Chips, Hershey's Kisses Hugs, Oreo Mini Chocolate Sandwich Cookies, Ham (Whole, Cured, Roasted), equate Fiber Powder, Cinnamon, Great Value Clover Honey, Water. もっと...
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2553 kcal
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運動:
セックス - 30 分, 歩く（運動） - 時速5.5km - 1 時間, 休憩 - 12 時間 30 分, 睡眠 - 10 時間. もっと...
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 コメント
Great job! I know I will have trouble this weekend, so it's good to know other people are making it through Thanksgiving meals :)
2014年 11月 23日 投稿者: mrbananna
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Good job! Something else to be thankful for.
2014年 11月 23日 投稿者: Woperchild
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I am so happy for & proud of you. It takes steadfastness to stick to your goals at times & you did so with an awesomeness that will propel you toward attaining them permanently EACH time you REPEAT your feat!!! Staying "around" your RDI(counting dessert) *proves* we don't have to deprive ourselves of the things we want & getting in "a 1 hour workout" after you ate shows that you are not neglecting the important activities when "life" happens. Great example. I hope many follow suit whether they celebrate the holidays or not. :)
2014年 11月 23日 投稿者: myawethinTICself
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I have been working on my self control for so long now. The hardest part is getting people to understand that this is my life now. But I set them straight. And it's like I always tell people, if I can do it then so can you!!!
2014年 11月 23日 投稿者: lettygaylor
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2014年 11月 23日 投稿者: myawethinTICself
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