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Another 30 day challenge is in the books. I just finished the 30 Day Fitness Challenge. It had push ups, squats, lunges, and crunches. Now onto the next challenge.
ダイエットカレンダーを表示, 2014年 11月 16日:
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1049 kcal
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脂質: 21.15g | たんぱく質: 34.44g | 炭水化物: 143.03g.
朝食: Spectrum Chia Seeds, Great Value Light Nonfat Yogurt - Key Lime Pie, Water. 昼食: Taylor Farms Organic Baby Kale Medley, Wal-mart Deli Chicken Tenders, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Marketside Fresh Spinach, Wish-Bone Romano Basil Vinaigrette Dressing, Rothbury Farms Seasoned Croutons, Tomatoes, Water. 夕食: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Less Sodium Soy Sauce, HEB Brown Rice Spicy Tuna Roll, Water. 軽食/その他: Green Tea, Honeycrisp Apples, Great Value 100% Natural Green Tea, Cinnamon, Great Value Clover Honey, equate Fiber Powder, Water. もっと...
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2897 kcal
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運動:
歩く（運動） - 時速5.5km - 1 時間, 健康体操（ガッツリ、腕立て伏せなど） - 15 分, ウエイトトレーニング（ふつう） - 20 分, 休憩 - 14 時間 25 分, 睡眠 - 8 時間. もっと...
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