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Today has been a good one. shopping done steps done 13,752. Grand children seen more shopping done. Now nothing. Brilliant day now worn out. Hope you are all well and happy Saturday. Merry Mel 🤩
ダイエットカレンダーを表示, 2022年 01月 22日:
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963 kcal
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脂質: 33.43g | たんぱく質: 35.60g | 炭水化物: 119.44g.
朝食: Cadbury Drinking Chocolate, Morrisons Porridge Oats (40g), Tetley Tea with Semi-Skimmed Milk. 昼食: Tetley Tea with Semi-Skimmed Milk, Ham Salad Sandwich. 夕食: Clementines , Morrisons Greek Style Yogurt, Waitrose Essential Cox Apples, Cadbury Drinking Chocolate, Morrisons Porridge Oats (40g), Tetley Tea with Semi-Skimmed Milk. 軽食/その他: Tetley Tea with Semi-Skimmed Milk, Galaxy Caramel Cake Bar. もっと...
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