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Good Morning everyone, I have food shopped, walked and now I sit. I have done 13,512 steps so that's that. Done, dusted walk shopped and took a photo of a white squirrel in the park.
ダイエットカレンダーを表示, 2021年 11月 20日:
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1062 kcal
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脂質: 30.45g | たんぱく質: 59.78g | 炭水化物: 131.20g.
朝食: Nestle Coco Shreddies with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. 昼食: Tetley Tea with Semi-Skimmed Milk, Nestle Coco Shreddies with Semi-Skimmed Milk. 夕食: Morrisons Four Cheese Tortelloni, Chicken Stock , Morrisons Stir Fry Vegetables, Mushrooms , Cherry Tomatoes, Morrisons Chicken Thigh Fillets. 軽食/その他: Latte Coffee. もっと...
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