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ダイエットカレンダーを表示, 2021年 08月 21日:
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972 kcal
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脂質: 24.69g | たんぱく質: 34.98g | 炭水化物: 148.39g.
朝食: Quaker Oat So Simple Golden Syrup (36g), Bananas, Tetley Tea with Semi-Skimmed Milk. 昼食: Plums , Lidl Porridge Oats, Morrisons Greek Style Yogurt, Tetley Tea with Semi-Skimmed Milk. 夕食: Chicken Thigh, Morrisons Corn on The Cob. 軽食/その他: Plums , Nescafe Caramel Latte. もっと...
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