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I have walked 13,200 steps. shopped. had my hair coloured. now resting. Get weighed tomorrow. Mel.
ダイエットカレンダーを表示, 2021年 04月 10日:
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1015 kcal
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脂質: 13.45g | たんぱく質: 44.23g | 炭水化物: 184.30g.
朝食: Quaker Oat So Simple Cuppa Porridge - Apple & Blueberry, Tea with Skimmed Milk. 昼食: Tesco Prawn Mayonnaise Sandwich, Lowfat Brownie. 夕食: Morrisons Seedless Green Grapes, Plums, Slim-Fast Summer Strawberry Shake, Tea with Skimmed Milk, Bananas. 軽食/その他: Pears , Tea with Skimmed Milk, Costa Coffee Latte with Skimmed Milk (Primo). もっと...
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