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today I've been feeling low until I went for a walk. got a little shopping then came home, the sunshine helped. but Jim and I are still plodding along. hopefully my weight is down Sunday. I can get out of this whole I will but it will take time. ( still) Mel.
ダイエットカレンダーを表示, 2021年 03月 19日:
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785 kcal
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脂質: 12.37g | たんぱく質: 34.97g | 炭水化物: 133.16g.
朝食: Slim-Fast Chocolate Caramel Snack Bar, Clementines, Plums, Tea with Skimmed Milk. 昼食: Plums, Asda Gala Apple, Costa Coffee Latte with Skimmed Milk (Primo), Clementines , Slim-Fast Heavenly Chocolate Delight Bar. 夕食: Morrisons Seedless Green Grapes, Slim-Fast Summer Strawberry Shake, Tesco Cherry Tomatoes, Costa Coffee Latte with Skimmed Milk (Primo). もっと...
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