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still on holiday. calories far too high. nevermind I'll get back on track when I get home.
ダイエットカレンダーを表示, 2019年 09月 12日:
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1547 kcal
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脂質: 67.59g | たんぱく質: 45.85g | 炭水化物: 178.21g.
朝食: Tesco Braeburn Apple, Raisin Bread (Enriched) , Country Life Butter, Ilchester Applewood Smoked Cheese, Tetley Tea with Semi-Skimmed Milk. 昼食: Tetley Tea with Semi-Skimmed Milk, Kettle Chips Lightly Salted Crisps (Packet), Co-Op Cheese Sandwich. 夕食: Pears , Muller Light Greek Style Luscious Lemon Yogurt, Cereal. 軽食/その他: Asda White Chocolate with Strawberry Pieces, Tetley Tea with Semi-Skimmed Milk. もっと...
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