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moonflow23
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体重履歴
299件のうち1-5件を表示
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2023年 10月 13日
The workouts *had* been going great until Tuesday, when I strained a muscle/ligament in my left bicep/forearm. I've shut down from working out for a week, then will resume doing leg work and upper body. And then incorporate light weight for rehab on the arm. My right arm has been lagging a bit in development, so this is my chance to get it caught up.
体重:
これまでの減量分:
残り:
ダイエット続き:
140.5 kg
39.1 kg
49.8 kg
まあまあ
コメントを追加
週に1.0 kg減量中
2023年 10月 1日
I had the rapid weight gain the first few days, that was obviously just filling up on carbs. Now it's a slower gain, I can see and feel the difference. Not too much longer, and I'll switch things up, go back to burning fat while maintaining muscle. It'll be interesting to see where I'm at by the end of the year.
体重:
これまでの減量分:
残り:
ダイエット続き:
142.2 kg
37.5 kg
51.4 kg
まあまあ
コメントを追加
週に1.6 kg増量中
2023年 09月 23日
Staying pretty stable on weight now. I haven't been weighing in as much, I've been pretty focused on staying in a surplus and making sure I hit my macros. I'm probably going to take this another 6 weeks or so, then I'll slow down, move into a deficit, and try to lose more fat.
As a shirt I seen said: "I don't want to look skinny, I want to look like I could kick your ***"
But to get there, you have to trust the process.
体重:
これまでの減量分:
残り:
ダイエット続き:
140.3 kg
39.3 kg
49.6 kg
まあまあ
コメントを追加
週に0.1 kg減量中
2023年 09月 15日
Getting good, solid gains now. The bulk/recomp continues!!!
体重:
これまでの減量分:
残り:
ダイエット続き:
140.4 kg
39.2 kg
49.7 kg
まあまあ
コメントを追加
週に1.3 kg減量中
2023年 09月 13日
Still bulking, but the results are excellent. Added 10 pounds so far to my squat and bench, 20 pounds to my deadlift and barbell shrugs, and 30 pounds to my T-bar rows. Starting to see improvements all over.
体重:
これまでの減量分:
残り:
ダイエット続き:
140.8 kg
38.8 kg
50.1 kg
まあまあ
コメントを追加
週に0.8 kg増量中
moonflow23の体重の記録
全ての履歴を表示