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trailingthesun
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体重履歴
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2024年 02月 5日
Stress absolutely affects the hormones which control weight.
Yesterday was a day for.the books that I hope is a one shot deal. The 55 mph wind gusts along with torrential rains did some real.damage and with the help of neighbors and friends the shop doors, which were blown in, were secured and should remain stable.
No electricity and new chick's in the brooder was touch and go with door fiasco on the shop.
Refueling the generator and checking birds every 4 hours was not too restful.
All said to say this - the scale registered a pound gain... I didn't eat much and it was underprocessed to the point of whole fruit, boiled egg, etc.
I'm encouraging everyone frustrated by the scale roller coaster to give yourself grace; life can be turbulent, don't beat yourself up just keep doing what you're doing which is showing up and never quit working toward your goal.
体重:
これまでの減量分:
残り:
ダイエット続き:
86.8 kg
0.2 kg
14.2 kg
まあまあ
(6件のコメント)
週に3.8 kg増量中
2024年 02月 4日
Trying to figure out posting photos. If this photo actually uploaded its one of the puppies hanging out while we settle chick's in the broader decks.
Alot of work but very satisfying.
体重:
これまでの減量分:
残り:
ダイエット続き:
86.3 kg
0.7 kg
13.7 kg
まあまあ
コメントを追加
体重に変化ありません
2024年 02月 4日
(5件のコメント)
2024年 02月 2日
Yesterday was interesting. Prepped for chick arrival and decided to "pre" eat as I knew I likely wouldn't be back in to eat til near lunch time. Have been eliminating that habit for some.time.
Well.... I managed to consume close to 4,000 calories but it was my own cooking and I DID log every bite.
One moment does not negate the many small victories we quietly score each and every day.
The choice is ours where we let our mind dwell, Choose wisely.
(2件のコメント)
2024年 02月 1日
体重:
これまでの減量分:
残り:
ダイエット続き:
86.3 kg
0.7 kg
13.7 kg
まあまあ
コメントを追加
週に0.6 kg減量中
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