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Debbie Cousins
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Debbie Cousinsの日記
Debbie Cousinsさんの自己紹介
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体重履歴
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2024年 06月 6日
体重:
これまでの減量分:
残り:
ダイエット続き:
86.8 kg
30.7 kg
18.8 kg
まあまあ
(コメント1件)
週に0.6 kg減量中
2024年 06月 4日
Yesterday I had less than 1,400 calories, only 21 net carbs that weren’t fruit or vegetables. Lost weight this morning, PTL! Got in my 6 miles of walking - 28 days in on achieving that every day! I start Physical Therapy today for my mid back. It hurts all the time, but especially when I walk. Daily pain level is usually 5, but it has been as high as 8 on occasion. Makes me have to rest my back after every mile of walking (every 1/2 mile on really bad days). That doesn’t work for me, because I’m planning to walk my first ever 5K this fall. Gotta build up my endurance to be able to get up to 3.1 miles at a time! No King’s Hawaiian rolls or Thomas’ English Muffins yesterday. It wasn’t as hard to give them up as I thought it would be, PTL!
(8件のコメント)
2024年 06月 4日
体重:
これまでの減量分:
残り:
ダイエット続き:
87.0 kg
30.5 kg
19.0 kg
まあまあ
(2件のコメント)
週に1.3 kg減量中
2024年 06月 3日
体重:
これまでの減量分:
残り:
ダイエット続き:
87.2 kg
30.3 kg
19.1 kg
まあまあ
(コメント1件)
週に0.3 kg減量中
2024年 06月 2日
Well, tomorrow starts a new “plan” for my eating. They say the definition of insanity is, “Doing the same thing and expecting different results.” After over a month of staying below an average of 1,800 calories a day and 3 weeks of walking 6 miles a day, all I’ve accomplished is MAINTAINING my current weight of 193 (basically no loss). One thing I’m going to be doing differently, starting sometime this month (June), is switching completely from drinking 8-12 cans of diet root beer a day to drinking ONLY water and hot tea. I still have a 15-20 day supply of soda, but when it’s gone, it’s GONE for good. Not paying any more for 12-pack sodas, EVEN if they are Buy 2 Get100 FREE!!! I’m also not buying any more for my grand children. Starting tomorrow (Monday), things are going to be different. I’m going to be increasing my Fats and Protein and reducing my Net Carbs and calories. I’m basically only going to be having carbs from fruit and vegetables. I’d like to be able to average under 1,600/day. I’m also vowing to not have ANY bread, desserts, pretzels/chips until I make a homemade, from scratch, German Chocolate Cake for my birthday on 6/20. I’ll have ONE slice on my birthday, and 1 slice the day after, and I’m giving away ALL the rest of it (except 2 slices for my husband). I’ll really miss my King’s Hawaiian Rolls in the middle of the night.
(4件のコメント)
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