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I ate under goal, met all activity goals and body fat percentage is unchanged.
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71.1 kg
これまでの減量分: 12.8 kg.
残り: 0.8 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 04月 28日:
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1851 kcal
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脂質: 87.81g | たんぱく質: 125.01g | 炭水化物: 139.71g.
昼食: Kirkland Signature Cage Free Grade AA Large Eggs, Private Selection Golden Flaxseed & Grain Bread, Hellmann's Real Mayonnaise. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Thousand Island Dressing, Prego Traditional Spaghetti Sauce, Beef Meatballs, Explore Asian Organic Black Bean Spaghetti. 軽食/その他: Mrs Thinsters Toasted Coconut Cookie Thins, Smithfield Thick Cut Bacon, Driscoll's Strawberries, Great Value Pineapple Chunks, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に0.6 kg減量中
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