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Yesterday I did a 5 mile run then walked 5000 steps with my wife. So tired yesterday I had to take a short nap :) I ate a lot however. However, directly after my exercise in the heat the scale went down to 200... then I drank a gallon of water.
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92.5 kg
これまでの減量分: 1.4 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 04月 16日:
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1008 kcal
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脂質: 74.52g | たんぱく質: 30.12g | 炭水化物: 56.01g.
朝食: Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted). 夕食: Denny's Ultimate Skillet. もっと...
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週に4.8 kg増量中
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