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Hallelujah!!! We got our taxes done without choking each other. But there was a price that we paid. It took us most of the day to get them done and we celebrated by going out to dinner to a BBQ rib joint. I ate "Poorly" at 114% of goal and did not meet my activity goals. Today is an opportunity to do better...
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70.8 kg
これまでの減量分: 13.1 kg.
残り: 0.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2018年 04月 11日:
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1795 kcal
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脂質: 102.40g | たんぱく質: 150.99g | 炭水化物: 76.46g.
朝食: Parmesan Cheese (Shredded), Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kirkland Signature Cage Free Egg Whites, Kraft Deli Deluxe American Cheese Slices, Kirkland Signature Cage Free Grade AA Large Eggs. 昼食: Premier Nutrition High Protein Shake - Chocolate. 夕食: Apples, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean and Fat Eaten). 軽食/その他: Kroger Lightly Salted Peanuts, Premier Nutrition High Protein Shake - Vanilla, Vanilla Sandwich Cookies (with Creme Filling). もっと...
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週に2.5 kg増量中
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