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I went to the gym before dinner which made eating a little later than usual. I put more emphases on cardio. I ate at 103% of goal and met all activity goals...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 8日:
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1636 kcal
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脂質: 62.29g | たんぱく質: 139.66g | 炭水化物: 123.16g.
朝食: Bananas, Smithfield Thick Cut Bacon, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Cooked Green String Beans (from Fresh), Great Value Potatoes Au Gratin, Rice Pilaf, Baked or Fried Coated Chicken Drumstick with Skin. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate, Lindt Lindor Truffle Balls. もっと...
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週に0.6 kg増量中
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