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I ate at 102% of goal and met all activity goals...
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70.5 kg
これまでの減量分: 13.4 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 03月 1日:
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1909 kcal
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脂質: 75.18g | たんぱく質: 126.81g | 炭水化物: 196.80g.
朝食: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Egg Whites. 昼食: Kirkland Signature Greek Yogurt, Kirkland Signature Walnuts, Kashi GOLEAN Crunch! Cereal, No Name Mixed Berries. 夕食: Kroger Berry 100% Juice, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Corn Muffins, Kroger Tilapia Fillets, Pollo Tropical Fried Yuca. もっと...
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週に1.0 kg増量中
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