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I ate at 101% of goal and met all activity goals...
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70.7 kg
これまでの減量分: 13.2 kg.
残り: 0.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 23日:
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1985 kcal
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脂質: 98.47g | たんぱく質: 113.53g | 炭水化物: 170.65g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Arby's Potato Cakes (2), Arby's Corned Beef Reuben Sandwich. 夕食: Hidden Valley Pomegranate Vinaigrette, Santitas White Corn Tortilla Chips, Kirkland Signature Walnuts, TGI Friday's House Salad. 軽食/その他: Land O'Lakes Honey Butter Spread, Premier Nutrition High Protein Shake - Chocolate, Hard Rolls (Includes Kaiser). もっと...
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週に2.2 kg減量中
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