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I ate at 116% of goal and met all activity goals.
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71.0 kg
これまでの減量分: 12.9 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 22日:
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1824 kcal
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脂質: 86.83g | たんぱく質: 95.80g | 炭水化物: 177.43g.
朝食: No Name Mixed Berries, Private Selection Flax & Fiber Bread, Organic Blue Agave Nectar, Coffee, 2% Fat Milk, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. 昼食: Smucker's Concord Grape Jam, Great Value Deluxe White American Cheese, Private Selection Golden Flaxseed & Grain Bread. 夕食: Spinach Salad, Strawberries, Driscoll's Blueberries, Marie's Blue Cheese Vinaigrette, Pillsbury Grands! Homestyle Buttermilk Biscuits, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. 軽食/その他: Kroger Salted Peanuts. もっと...
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週に0.3 kg減量中
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