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THURSDAY's STATS: Net Carbs: 26.62g. Fiber 19.9g (low). Fats 78%. Macros Carbs 8%, Fat 78%, Protein 14%. Calories 2,318. Posted recipe for DELICIOUS "Indulgent Brownie Cheesecake" on the "Daily Accountability Week #1" Challenge today. Only 3.66g Net Carbs per Delicious Serving - 1.7g Dietary Fiber and 20.84g Fat. Sweetness is from Sugar Alcohols, which have ZERO Effect on Glycemic Index and Won't Raise your Blood Sugar! Mmmmm. SO glad I didn't opt for that stupid 10g Carbs in 1/3 cup of mashed potatoes with my dinner. Things are finally moving through me some today. Maybe, just MAYBE, the scales will go down tomorrow! (Fingers crossed!)
ダイエットカレンダーを表示, 2018年 02月 15日:
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2698 kcal
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脂質: 232.60g | たんぱく質: 99.75g | 炭水化物: 48.52g.
朝食: Confectioners Sugar (Sugar Alcohols Removed), Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs, High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. 昼食: Mt. Olive Hamburger Dill Chips, Lettuce, Tomatoes, Dry or Hard Salami, Oscar Mayer Beef Bologna Cold Cuts, Applegate Farms Black Forest Ham, Provolone Cheese, Duke's Mayonnaise. 夕食: Cooked Green String Beans (from Fresh, Fat Added in Cooking), McCormick Pork Gravy, Cooked Mushrooms (from Fresh), Cooked Mature Onions, Pork Roast (Lean Only Eaten). 軽食/その他: David Seeds Pumpkin Seeds, Indulgent Brownie Cheesecake, Creamsicle Fat Bomb Jell-O Dessert Cups. もっと...
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3591 kcal
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運動:
テレビで見る - 3 時間 49 分, 勉強 - 6 時間, 運転 - 20 分, ウォーキング - 10 分, 料理 - 2 時間 13 分, 睡眠 - 8 時間, 休憩 - 3 時間 3 分, 皿洗い - 25 分. もっと...
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