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FOR WEDNESDAY, 2/14 - Total Stats: Fat Percentage: 76%. Net Carbs: 29.35. Dietary Fiber: 30.9. Calories: 1,755. Macros: Carbs 13%, Protein 11%, Fat 76%. Wanted to eat ALL day, and it took some careful plannning to get all that food in without going over on my stats. Now, scale is stuck at 206. Wonder how long that will last! Just started taking Magnesium this morning. Don't know what it is supposed to DO, but several people on the FS site have recommended it. DID do 6 minutes of exercise on my bicycle thingy, and cooked fresh string beans. Need to ball up those Almond-Butter Coconut Balls today, and make some more Creamsicle Fat Bomb Jell-O Dessert Cups (down to just one left). Hope everyone who reads this Journal entry has a WONDERFUL, productive, successful, blessed day! (It amazes me how many people I DON'T know read and support my Journal entries. God bless you all!)
ダイエットカレンダーを表示, 2018年 02月 15日:
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2698 kcal
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脂質: 232.60g | たんぱく質: 99.75g | 炭水化物: 48.52g.
朝食: Confectioners Sugar (Sugar Alcohols Removed), Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs, High Fiber 1-Minute Flax Muffin, Walden Farms Calorie Free Pancake Syrup, Butter. 昼食: Mt. Olive Hamburger Dill Chips, Lettuce, Tomatoes, Dry or Hard Salami, Oscar Mayer Beef Bologna Cold Cuts, Applegate Farms Black Forest Ham, Provolone Cheese, Duke's Mayonnaise. 夕食: Cooked Green String Beans (from Fresh, Fat Added in Cooking), McCormick Pork Gravy, Cooked Mushrooms (from Fresh), Cooked Mature Onions, Pork Roast (Lean Only Eaten). 軽食/その他: David Seeds Pumpkin Seeds, Indulgent Brownie Cheesecake, Creamsicle Fat Bomb Jell-O Dessert Cups. もっと...
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3591 kcal
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運動:
テレビで見る - 3 時間 49 分, 勉強 - 6 時間, 運転 - 20 分, ウォーキング - 10 分, 料理 - 2 時間 13 分, 睡眠 - 8 時間, 休憩 - 3 時間 3 分, 皿洗い - 25 分. もっと...
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