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HAPPY VALENTINES DAY LADIES!!!
Yesterday, I made it to the gym and got in a medium intensity workout. I ate at 103% of goal and met all activity goals.
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70.9 kg
これまでの減量分: 13.0 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 02月 14日:
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2378 kcal
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脂質: 109.28g | たんぱく質: 138.27g | 炭水化物: 213.11g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Land O'Lakes Salted Butter, Hush Puppy, Kirkland Signature Normandy-Style Vegetable Blend, Brown Sugar, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Fried or Battered Breaded Floured Shrimp, Fried Battered Fish. 夕食: Beef Stew, Ritz Crackers - Fresh Stack. 軽食/その他: Hormel Original Pepperoni Slices, Kroger Colby & Monterey Jack Cheese Cubes, Jason's Deli Plain Cheese Cake, Whitman's Assorted Chocolates. もっと...
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週に5.1 kg減量中
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