John10251の日記, 2018年 01月 30日

I'm no longer in it to loose weight. The enemy is body fat...

I'm pretty much at the level of resistance training as before the holidays. I'm still carrying more body fat than before the holidays but less than the first week of this year. I'm still maintaining a 32 inch waist even though my weight not yet back in the Blue zone. Yesterday I got in a medium intensity workout, ate at 101% of goal and met all activity goals...

ダイエットカレンダーを表示, 2018年 01月 30日:

1994 kcal

脂質: 87.16g | たんぱく質: 142.50g | 炭水化物: 175.37g. 朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Meatless Egg Roll, Bean Sprouts, Egg, Cooked Summer Squash (from Fresh), Cooked Broccoli (Fat Added in Cooking), Chicken Breast, Steak (Lean Only Eaten), Rice Noodles (Cooked). 夕食: Premier Nutrition High Protein Shake - Vanilla. 軽食/その他: Kroger Salted Peanuts, Hershey's Rolo Minis. もっと...

2693 kcal

運動: Fitbit - 24 時間. もっと...

24 人のサポーターいいね！

As long as you're happy with your body.

2018年 01月 30日投稿者: ClassicRocker

You're in a good place, and you worked hard to get there. Keep on!

2018年 01月 30日投稿者: jmb3450

Keto is super supportive of those workouts, moves your body the right direction faster (and more healthfully) than without.

2018年 01月 30日投稿者: Ann Marnae

I was told by my trainer that body fat melts away with consistent high intensity cardio along with a healthy diet. Keep up the great work and trust the process. You've got this!

2018年 01月 30日投稿者: aezaccari

From what I've read cardio with short bursts of speed (interval training) is what burns bodyfat mine dropped from 27% to cureent 14.8% through interval training.

2018年 01月 30日投稿者: johnmarth


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John10251の日記, 2018年 01月 30日

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