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I ate at 110% of goal and met all activity goals...
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71.7 kg
これまでの減量分: 12.2 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 27日:
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1506 kcal
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脂質: 72.31g | たんぱく質: 131.19g | 炭水化物: 90.31g.
朝食: Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Kirkland Signature Cage Free Grade AA Large Eggs, Smithfield Thick Cut Bacon. 昼食: Premier Nutrition High Protein Shake - Vanilla. 夕食: Kirkland Signature Halved Pecans, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, House Foods Tofu Shirataki Noodles, Campbell's Chunky Grilled Chicken & Sausage Gumbo. 軽食/その他: Premier Nutrition High Protein Shake - Vanilla. もっと...
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週に1.0 kg増量中
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