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1/1/18 – Purged all bad foods and drinks from refrigerator, cabinets & pantries. Went grocery shopping for healthy foods. Started drinking ONLY water.
1/2/18 – Made giant pot of Chicken Vegetable Soup.
1/3/18 – Made double recipe Banana-Nut Bread loaf (no grain, no sugar)
1/4/18 – Made Sugar-Free Orange Jell-O Ice Cream and SF Cherry Jell-O Ice Cream (with diced cherry pieces).
1/7/18 – Made Fried Pork Chops, Baked Apples with Pecan Crumble & Vanilla Ice Cream (all no-grain, no-sugar).
1/9/18 – Made Sauerkraut with Hot Dog Discs. Went grocery shopping again.
1/10/18 – Signed up for 12-week 90-Day LCHF Challenge. Created FatSecret Bio. Made all January Entries in this one post (Couldn’t figure out how to put each on a separate day.)
ダイエットカレンダーを表示, 2018年 01月 10日:
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940 kcal
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脂質: 56.39g | たんぱく質: 59.35g | 炭水化物: 56.10g.
朝食: New World Farms Organic Fresh French Green Beans, Banana, Kroger CARBmaster Banana Cream Pie Yogurt, Inside-Out Chicken & Cheese Melt. 夕食: Pork Medallions. 軽食/その他: Simple Truth Roasted Cashews with Sea Salt. もっと...
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3211 kcal
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運動:
料理 - 1 時間 30 分, 読む - 1 時間, 皿洗い - 10 分, 休憩 - 13 時間 20 分, 睡眠 - 8 時間. もっと...
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