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Reflecting on the first week of the new year, I'm satisfied with my start. I eased forward to plan, got in my first workout and made strives towards eating healthy this year. Yesterday I ate under goal and hit all activity goals...
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71.6 kg
これまでの減量分: 12.3 kg.
残り: 1.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2018年 01月 8日:
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2144 kcal
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脂質: 89.70g | たんぱく質: 153.41g | 炭水化物: 200.39g.
朝食: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. 昼食: Kirkland Signature Greek Yogurt, Post Great Grains Cranberry Almond Crunch, No Name Mixed Berries. 夕食: Litehouse Foods Chunky Blue Cheese Dressing, Great Value Shredded Mild Cheddar Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tuna Noodle Casserole with Vegetables and Mushroom Soup. 軽食/その他: Doritos Nacho Cheesier Tortilla Chips, Hershey's Krackel Miniatures, Hershey's Kit Kat Minis, Premier Nutrition High Protein Shake - Chocolate. もっと...
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週に3.8 kg減量中
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