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I started easing my way forward to my plan. I ate at 112% of goal. I hit all activity goals for the first time since the holidays started...
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72.8 kg
これまでの減量分: 11.2 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 01月 4日:
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1171 kcal
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脂質: 43.69g | たんぱく質: 102.40g | 炭水化物: 102.43g.
朝食: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. 昼食: Bananas. 夕食: Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Tyson Foods Panko Breaded Chicken Breast Tenderloins, Stewed Tomatoes. 軽食/その他: Premier Nutrition High Protein Shake - Chocolate. もっと...
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体重に変化ありません
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