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It's starting to get interesting as the holiday approaches. We have family in from out of town. Treats are flowing all over the house. I think we have every chocolate Christmas candy made. In accordance with our family tradition we are making Egg Nog tonight. From there on the festivities will have officially started. I will continue to log the good, bad and delicious. Yesterday I ate at 119% of goal and hit all activity goals...
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70.4 kg
これまでの減量分: 13.5 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 21日:
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1679 kcal
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脂質: 66.78g | たんぱく質: 133.54g | 炭水化物: 139.14g.
朝食: Premier Nutrition High Protein Shake - Vanilla. 昼食: Smithfield Thick Cut Bacon, Chicken or Turkey Salad, Arnold Healthy Multi-Grain Bread. 夕食: Birds Eye Protein Blends New England Style, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). 軽食/その他: Premier Nutrition High Protein Shake - Vanilla, Kathryn Beich Katydids. もっと...
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週に1.9 kg減量中
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