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I'm missing the gym. My "Honey Do" list has kept me pretty busy. We have more out of town family visiting for the holidays so it's a pleasure. I have been able to maintain my blue line by watching my diet. I ate at 112% of goal and hit all activity goals...
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70.0 kg
これまでの減量分: 13.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 16日:
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2282 kcal
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脂質: 109.75g | たんぱく質: 124.87g | 炭水化物: 210.43g.
朝食: Driscoll's Blueberries, Kirkland Signature Cage Free Grade AA Large Eggs, Arnold Healthy Multi-Grain Bread, Jimmy Dean Turkey Sausage Links. 昼食: Keebler Town House Focaccia Crackers Rosemary & Olive Oil, Beach Cliff Sardines in Water. 夕食: Pollo Tropical Fried Yuca, Wal-mart Deli Cole Slaw, Sunbeam Hamburger Bun, Pulled Pork. 軽食/その他: Oatmeal Cookies, Premier Nutrition High Protein Shake - Vanilla, Member's Mark Brownie Bites, Kroger Salted Peanuts. もっと...
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週に2.2 kg減量中
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