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I got in a medium intensity workout yesterday. I ate at 106% of goal and met all activity goals.
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69.7 kg
これまでの減量分: 14.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 12月 12日:
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2574 kcal
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脂質: 137.47g | たんぱく質: 171.66g | 炭水化物: 194.06g.
朝食: Kirkland Signature Greek Yogurt, Kashi GOLEAN Crunch! Honey Almond Flax, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. 昼食: Chicken or Turkey Salad, Smithfield Thick Cut Bacon, Great Value Multi Grain Bread. 夕食: Fried Battered Cod, Birds Eye Protein Blends Asian Style, Cooked Collards (Fat Added in Cooking). 軽食/その他: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Kroger Salted Peanuts, Chocolate Puddings (Dry Mix, with 2% Milk). もっと...
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週に0.3 kg減量中
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